An epic class for anyone who wants to hit their training hard! Get lean and toned, improve your cardio health and strength, as well as learning some new self-defence skills. Learn basic to advanced boxing combinations using gloves and pad work.
This class concentrates on physical health and mental well-being. Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
The perfect class for everyone and anyone but especially those who want to make a party out of their workout, which will give you a great energy boost. A total body workout combining fitness and flexibility whilst developing your co-ordination.
Want to add a swing to your workout routine? This is a perfect class for new ideas. Kettlebells will work your whole body in one workout. A great combination of cardio and weight training, building strength and stamina.
Full body conditioning class using resistance bands to sculpt and tone. The different strength bands are chosen for the individual to work at their own level against their own strength in a functional work-out.